| Monday, November 3, 2025 |
|
6:00 AM
|
WOD (Formerly CF1) (0/16) |
Asa Gower |
THE NEW BOX |
(16 spots left) |
|
|
7:00 AM
|
BOOT CAMP/HIIT/INTERVAL TRAINING |
Birgitta McConnon |
THE NEW BOX |
|
|
|
8:00 AM
|
WOD (Formerly CF1) (0/16) |
Karen Jones |
THE NEW BOX |
(16 spots left) |
|
|
9:00 AM
|
WOD (Formerly CF2) (0/30) |
Karen Jones |
THE NEW BOX |
(30 spots left) |
|
|
10:15 AM
|
BOOM MUSCLE (Silver Sneakers) |
Karen Jones |
THE NEW BOX |
|
|
|
5:30 PM
|
Open Box (0/35) |
Coach Awesome |
THE NEW BOX |
(35 spots left) |
|
|
5:30 PM
|
SPINNING (1/8) |
Ralph Lentini |
The SPINNING STUDIO |
(7 spots left) |
|
| Tuesday, November 4, 2025 |
|
5:45 AM
|
WOD (Formerly CF2) (0/30) |
Asa Gower |
THE NEW BOX |
(30 spots left) |
|
|
8:00 AM
|
WOD (Formerly CF1) (1/16) |
Dave Williams |
THE NEW BOX |
(15 spots left) |
|
|
9:00 AM
|
Open Box (0/35) |
Dave Williams |
THE NEW BOX |
(35 spots left) |
|
|
5:30 PM
|
Open Box (0/35) |
Coach Awesome |
THE NEW BOX |
(35 spots left) |
|
|
5:30 PM
|
WOD (Formerly CF 1) (0/20) |
Dave Williams |
THE NEW BOX |
(20 spots left) |
|
| Wednesday, November 5, 2025 |
|
6:00 AM
|
WOD (Formerly CF1) (0/16) |
Dean Anderson |
THE NEW BOX |
(16 spots left) |
|
|
7:00 AM
|
BOOT CAMP/HIIT/INTERVAL TRAINING |
Karen Jones |
THE NEW BOX |
|
|
|
8:00 AM
|
WOD (0/12) |
Karen Jones |
THE NEW BOX |
(12 spots left) |
|
|
9:00 AM
|
WOD (Formerly CF2) (0/30) |
Karen Jones |
THE NEW BOX |
(30 spots left) |
|
|
10:15 AM
|
BOOM MUSCLE (Silver Sneakers) |
Karen Jones |
THE NEW BOX |
|
|
|
5:30 PM
|
Open Box (0/35) |
Coach Awesome |
THE NEW BOX |
(35 spots left) |
|
|
5:30 PM
|
WODFATHER WEDNESDAYS (0/20) |
Dave Williams |
THE NEW BOX |
(20 spots left) |
|
| Thursday, November 6, 2025 |
|
5:45 AM
|
WOD (Formerly CF2) (0/30) |
Dean Anderson |
THE NEW BOX |
(30 spots left) |
|
|
7:00 AM
|
SPINNING® (2/8) |
Stacy Cason |
The SPINNING STUDIO |
(6 spots left) |
|
|
8:00 AM
|
WOD (Formerly CF1) (0/16) |
Karen Jones |
THE NEW BOX |
(16 spots left) |
|
|
9:00 AM
|
Open Box (0/35) |
Karen Jones |
THE NEW BOX |
(35 spots left) |
|
|
5:30 PM
|
BOOT CAMP/HIIT/INTERVAL TRAINING |
Stacy Cason |
THE NEW BOX |
|
|
| Friday, November 7, 2025 |
|
6:00 AM
|
WOD (Formerly CF1) (0/16) |
Asa Gower |
THE NEW BOX |
(16 spots left) |
|
|
7:00 AM
|
BOOT CAMP/HIIT/INTERVAL TRAINING |
Stacy Cason |
THE NEW BOX |
|
|
|
8:00 AM
|
WOD (Formerly CF1) (0/16) |
Coach Awesome |
THE NEW BOX |
(16 spots left) |
|
|
9:00 AM
|
WOD (Formerly CF2) (0/30) |
Coach Awesome |
THE NEW BOX |
(30 spots left) |
|
| Saturday, November 8, 2025 |
|
7:00 AM
|
SPINNING (0/8) |
Stacy Cason |
The SPINNING STUDIO |
(8 spots left) |
|
|
8:30 AM
|
WOD (Formerly CF1) (0/16) |
Karen Jones |
THE NEW BOX |
(16 spots left) |
|
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