| Monday, September 15, 2025 |
|
6:00 AM
|
WOD (Formerly CF1) (4/16) |
Asa Gower |
THE NEW BOX |
(12 spots left) |
|
|
7:00 AM
|
BOOT CAMP/HIIT/INTERVAL TRAINING |
Birgitta McConnon |
THE NEW BOX |
|
|
|
8:00 AM
|
WOD (Formerly CF1) (2/16) |
Birgitta McConnon |
THE NEW BOX |
(14 spots left) |
|
|
9:00 AM
|
WOD (Formerly CF2) (0/30) |
Birgitta McConnon |
THE NEW BOX |
(30 spots left) |
|
|
10:15 AM
|
BOOM MUSCLE (Silver Sneakers) |
Karen Jones |
THE NEW BOX |
|
|
|
5:30 PM
|
Open Box (3/35) |
Coach Awesome |
THE NEW BOX |
(32 spots left) |
|
|
5:30 PM
|
SPINNING (6/8) |
Ralph Lentini |
The SPINNING STUDIO |
(2 spots left) |
|
| Tuesday, September 16, 2025 |
|
6:00 AM
|
WOD (Formerly CF2) (5/30) |
Asa Gower |
THE NEW BOX |
(25 spots left) |
|
|
8:00 AM
|
WOD (Formerly CF1) (5/16) |
Birgitta McConnon |
THE NEW BOX |
(11 spots left) |
|
|
9:00 AM
|
Open Box (2/35) |
Birgitta McConnon |
THE NEW BOX |
(33 spots left) |
|
|
5:30 PM
|
Open Box (1/35) |
Coach Awesome |
THE NEW BOX |
(34 spots left) |
|
|
5:30 PM
|
WOD (Formerly CF 1) (3/20) |
Sidney Jones |
THE NEW BOX |
(17 spots left) |
|
| Wednesday, September 17, 2025 |
|
6:00 AM
|
WOD (Formerly CF1) (5/16) |
Dean Anderson |
THE NEW BOX |
(11 spots left) |
|
|
7:00 AM
|
BOOT CAMP/HIIT/INTERVAL TRAINING |
Birgitta McConnon |
THE NEW BOX |
|
|
|
8:00 AM
|
WOD (3/12) |
Birgitta McConnon |
THE NEW BOX |
(9 spots left) |
|
|
9:00 AM
|
WOD (Formerly CF2) (3/30) |
Birgitta McConnon |
THE NEW BOX |
(27 spots left) |
|
|
10:15 AM
|
BOOM MUSCLE (Silver Sneakers) |
Karen Jones |
THE NEW BOX |
|
|
|
5:30 PM
|
Open Box (1/35) |
Coach Awesome |
THE NEW BOX |
(34 spots left) |
|
|
5:30 PM
|
WODFATHER WEDNESDAYS (8/20) |
Dave Williams |
THE NEW BOX |
(12 spots left) |
|
| Thursday, September 18, 2025 |
|
6:00 AM
|
WOD (Formerly CF2) (4/30) |
Dean Anderson |
THE NEW BOX |
(26 spots left) |
|
|
7:00 AM
|
SPINNING® (4/8) |
Stacy Cason |
The SPINNING STUDIO |
(4 spots left) |
|
|
8:00 AM
|
WOD (Formerly CF1) (2/16) |
Karen Jones |
THE NEW BOX |
(14 spots left) |
|
|
9:00 AM
|
Open Box (1/35) |
Karen Jones |
THE NEW BOX |
(34 spots left) |
|
|
5:30 PM
|
Strength (0/20) |
Corey Idol |
THE NEW BOX |
(20 spots left) |
|
| Friday, September 19, 2025 |
|
6:00 AM
|
WOD (Formerly CF1) (5/16) |
Asa Gower |
THE NEW BOX |
(11 spots left) |
|
|
7:00 AM
|
BOOT CAMP/HIIT/INTERVAL TRAINING |
Birgitta McConnon |
THE NEW BOX |
|
|
|
8:00 AM
|
WOD (Formerly CF1) (1/16) |
Coach Awesome |
THE NEW BOX |
(15 spots left) |
|
|
9:00 AM
|
WOD (Formerly CF2) (1/30) |
Corey Idol |
THE NEW BOX |
(29 spots left) |
|
|
4:30 PM
|
Open Box (0/35) |
Ralph Lentini |
THE NEW BOX |
(35 spots left) |
|
| Saturday, September 20, 2025 |
|
7:00 AM
|
SPINNING (3/8) |
Stacy Cason |
The SPINNING STUDIO |
(5 spots left) |
|
|
8:30 AM
|
WOD (Formerly CF1) (1/16) |
Coach Awesome |
THE NEW BOX |
(15 spots left) |
|
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