| Monday, November 18, 2024 |
|
6:00 AM
|
WOD (Formerly CF1) (5/30) |
Asa Gower |
The Box |
(25 spots left) |
|
|
7:00 AM
|
BOOT CAMP/HIIT/INTERVAL TRAINING |
Birgitta McConnon |
The Box |
|
|
|
8:00 AM
|
WOD (Formerly CF1) (6/30) |
Birgitta McConnon |
The Box |
(24 spots left) |
|
|
9:00 AM
|
WOD (Formerly CF2) (5/30) |
Birgitta McConnon |
The Box |
(25 spots left) |
|
|
5:30 PM
|
Open Box (0/35) |
Coach Awesome |
The Box |
(35 spots left) |
|
|
5:30 PM
|
SPINNING (9/8) |
Ralph Lentini |
The SPINNING STUDIO |
(-1 spots left) |
|
|
5:30 PM
|
WOD (3/20) |
Karen Jones |
The Box |
(17 spots left) |
|
| Tuesday, November 19, 2024 |
|
6:00 AM
|
WOD (Formerly CF2) (4/30) |
Asa Gower |
The Box |
(26 spots left) |
|
|
8:00 AM
|
WOD (Formerly CF1) (9/30) |
Karen Jones |
The Box |
(21 spots left) |
|
|
9:00 AM
|
Open Box (5/35) |
Karen Jones |
The Box |
(30 spots left) |
|
|
5:30 PM
|
Open Box (1/35) |
Coach Awesome |
The Box |
(34 spots left) |
|
|
5:30 PM
|
WOD (Formerly CF 1) (8/20) |
Dave Williams |
The Box |
(12 spots left) |
|
| Wednesday, November 20, 2024 |
|
6:00 AM
|
WOD (Formerly CF1) (4/30) |
Dean Anderson |
The Box |
(26 spots left) |
|
|
7:00 AM
|
BOOT CAMP/HIIT/INTERVAL TRAINING |
Birgitta McConnon |
The Box |
|
|
|
8:00 AM
|
WOD (5/20) |
Karen Jones |
The Box |
(15 spots left) |
|
|
9:00 AM
|
WOD (Formerly CF2) (3/30) |
Karen Jones |
The Box |
(27 spots left) |
|
|
5:30 PM
|
Open Box (0/35) |
Coach Awesome |
The Box |
(35 spots left) |
|
|
5:30 PM
|
WODFATHER WEDNESDAYS (6/20) |
Dave Williams |
The Box |
(14 spots left) |
|
| Thursday, November 21, 2024 |
|
6:00 AM
|
WOD (Formerly CF2) (1/30) |
Dean Anderson |
The Box |
(29 spots left) |
|
|
8:00 AM
|
WOD (Formerly CF1) (2/30) |
Karen Jones |
The Box |
(28 spots left) |
|
|
9:00 AM
|
Open Box (1/35) |
Karen Jones |
The Box |
(34 spots left) |
|
|
5:30 PM
|
BOOT CAMP/HIIT/INTERVAL TRAINING |
Asa Gower |
The Box |
|
|
|
5:30 PM
|
WOD (0/20) |
Asa Gower |
The Box |
(20 spots left) |
|
| Friday, November 22, 2024 |
|
6:00 AM
|
WOD (Formerly CF1) (2/30) |
Asa Gower |
The Box |
(28 spots left) |
|
|
8:00 AM
|
WOD (Formerly CF1) (1/30) |
Corey Idol |
The Box |
(29 spots left) |
|
|
9:00 AM
|
WOD (Formerly CF2) (0/30) |
Corey Idol |
The Box |
(30 spots left) |
|
|
4:30 PM
|
Open Box (0/35) |
Ralph Lentini |
The Box |
(35 spots left) |
|
| Saturday, November 23, 2024 |
|
7:00 AM
|
SPINNING (1/8) |
Ralph Lentini |
The SPINNING STUDIO |
(7 spots left) |
|
|
8:30 AM
|
WOD (Formerly CF1) (0/30) |
Dave Williams |
The Box |
(30 spots left) |
|
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