EVENTS MAY BE MODIFIED SLIGHTLY BUT RX/SCALE WEIGHTS ARE SHOWN BELOW FOR YOUR REFERENCE BEFORE REGISTERING:

1. Relay for time M/F Pairs: 15 min CAP

15-10-5 Synchro Double Dumbbell Push-Press – Synchro Double Dumbbell Deadlift – Synchro Burpees

DB Farmers Carry at the beginning and end of each sequence

2. Time CAP “TBD”

M/F P1 45 Box Jumps divided & Synchro Goblet Squats with DB – 5 min CAP

M/F P2 27-18 Box Step-Ups & Synchro alt lunges forward then backwards – 5 min CAP

M/F P3 21-15-9 Box Jumps divided & Synchro Jumping Squats with DB – 5 min CAP

3. Time CAP “TBD”

(Group 3 Laps) M/F P1 50 American KB Swings synchro

(Group 4 Laps) M/F P2 40 American KB Swings synchro

(Group 5 Laps) M/F P1 30 American KB Swings synchro

4. 4 Rounds for time 15 min CAP: Group of 3

Shuttle Run 25’ down and back = 1 rep

Group 1: 5 Shuttle Runs + 40 synchro Single Arm DB snatch. (switch arms every 10 reps)

Group 2: Repeat^

Group 1: 5 Shuttle Runs + 30 synchro Single Arm DB Thruster. (switch arms every 5 reps)

Group 2: Repeat^

Group 1: 5 Shuttle Runs + 20 synchro Single Arm DB snatch. (switch arms every 10 reps)

Group 2: Repeat^

Group 1: 5 Shuttle Runs + 10 synchro Single Arm DB Thruster. (switch arms every 10 reps)

Group 2: Repeat^

Floater Workout: 2 min clock

6 Bear Hug sandbag carry 25’ down and back = 1 rep

Remaining time is max Cals on bike.

DB Weight: RX (50/20) Scaled (20/15)

Box: 24/20

Sandbag: RX (100/50) Scaled (50/30)

*Note: The workouts are yet to be determined as to which order they will proceed in during the event. Time

caps could change as well.